Day 2 of the 30 Day Minimalist Challenge.

I posed this question to my Facebook friends today ~ How many pillowcases does a family of four need?

I pondered this question while I was cleaning out my linen closet. 

As you can see, my closet was filled to the brim. So full in fact, that the door wouldn’t close properly.

I tackled this closet today.

Perhaps I should have saved it for a day later in the month, when I’ll need to find 29 or 30 items to minimize, but saving it for later wasn’t an option. It needed to be done today. 

It was actually pretty easy to go through and categorize where these items needed to go and what needed to stay.

So how many pillowcases does a family of four need. While my Facebook peeps say 2-3 per pillow. I was able to donate 14 pillowcases, and still have enough for my family. WHY? Why do we own so many pillowcases? I believe I may have uncovered the answer today while cleaning out that closet.

When I see something that I like, I buy it and add it to the collection and the collection continues to grow. 

I seldom stop to ask myself whether we actually need it, because really, what’s one pretty pillowcase?

This may not pose a problem at first but what I realized tonight is if you don’t stop to get rid of the old ones every once in a while, that’s when clutter creeps in.

As of type this it seems so common sense, to get rid of what you don’t need or use. Perhaps that’s what makes it so hard, because it’s so easy.

I recently heard a phrase I am going to try to adopt.

“One in – one out”

Everytime you bring an item into your home, you must get rid of something else. 

This would end the problem of overflowing closets and too many pillowcases. 

Anyway, back to the closet.

I was able to find, are you ready for this, 57 items to donate, from the closet alone. THAT’S INSANE!! 

Here is a picture of the donation pile. 

Towels and blankets and sheets and candles and picture frames and God knows what else. All taking up space and serving no purpose. I even pulled a crib sheet out of there. My youngest is 8!! 
At least it is done now. I am able to close the door, and everything in the closet has a place to be and a purpose in our home.

I even have an empty shelf ūüėä

I’ve asked on Facebook and I’ll ask on here. Please don’t judge me for my mess. I’m trying to change, and the reason I’m posting about it online is to hold myself accountable and hopefully inspire someone else to live a more purposeful life, starting with what we keep in our home.

Until next time, 


A New Month ~ A Challenge To You

**WARNING – This post contains some colourful language. Because sometimes, you just need to swear!

When I first came up with the website name “Changing Lives ~ Drop by Drop” my vision for this space was to bring change to those who are looking for something new. In the past, this was with information on essential oils, hence the drop by drop, but I also thought of the drop by drop as a comparable¬†to step by step, little by little. ¬†It is hard to change our lives all at once, but little by little we can make progress and when we look back, things are different, and if we have carefully chosen our path, they are better. I now feel the need to share my personal journey with you, a change I am making in my personal life. ¬†This journey is going to take a while, hopefully the rest of my life, and I hope that it may inspire you, or at the least, make you feel like you’re not alone.

If you are wondering if I will still be posting about essential oils, my answer is…of course. They are a part of my daily life, and I know I’m going to need them on this journey.

You may have noticed that things have been quiet over here on the blog over the past little while. I apologize for that, but there is a reason. ¬†I’ve become a tad bit fed up. Not with the blog, or with my oil business, but with my home life.

Now before you go jumping to conclusions, let me explain myself. I love my family, but I don’t love my home. It’s cluttered, and messy, and embarrassingly full of useless crap. ¬†Sure this crap had it’s purpose once upon a time, but that purpose has long since been forgotten. The stuff is still here, taking up space and making me anxious, upset, and irritable.

If you’re picturing a house from one of the hoarding shows on tv, it’s not that bad, but it’s definitely not what I feel comfortable in. For a long time I had stopped inviting people over because my house was always in a state of disaster. If I did, you know I’d be cleaning for hours to make it presentable. And heaven help me if someone was to pop in, I would feel the need to apologize profusely for the mess.

I had tried to not let it bother me, because I know that most people¬†don’t live in the picture perfect homes, with everything just so, but it does. I would really like a tidy home, but I really don’t want to clean all the time.¬†It drives me nuts that I feel like I’m constantly cleaning and every time I turn around there’s (pardon my language) SHIT¬†everywhere. Ahh!! Something needs to change.

Isn’t it funny how things show up in your life at the exact time you need them. ūüôā

The other day while listening to a podcast, I was re-introduced to a concept I had heard years ago but dismissed. Minimalism. Ever heard of it?

Before I had done any research on it I assumed it was something radical. Living with nothing but bare bones necessities, in one of those 200 square foot tiny homes. But that’s not really it.

The concept is to basically own only the items that you need and that bring you joy. Imagine that! Now that is sounding really attractive to me. Perhaps if I got rid of all of this useless shit that ends up all over the house, life wouldn’t be so crazy.

I brought this idea up to my husband, and he agreed. While he doesn’t think everything needs to go, he did agree that we own to much stuff and was open to the idea of a garage sale.

So…we had a garage sale last weekend.

garage sale 6 garage sale 5 garage sale 3 garage sale 2 garage sale 1

It was tons of work but we were able to sell a lot. The gentlemen who bought my sons old bike was planning on shipping it to Africa for the kids there. I can actually picture that Spiderman bike zipping around on the dirt roads in Africa, bringing so much joy to a child there.

When we were done, I dropped the¬†remainder off at The Salvation Army Thrift Store. ¬†I had planned on donating it to a local shelter, but there are rules, most won’t take if you have animals, so off to Sally Ann it went. My hope is that they use the proceeds in their shelters here in Winnipeg.

I still have a long way to go to get our home to how I would like it to be, but I am hoping that this website, and the following challenge will keep me inspired and committed to seeing this through.

Now onto The Challenge

30 Day Challenge

The 30 Day Minimalism Game. A game The Minimalists have created to help us get rid of our unneeded belongings.

A quote from their website –

We call it the 30-Day Minimalism Game.

Here’s how it works…

Find a friend or family member: someone who‚Äôs willing to get rid of their excess stuff.¬†This month, each of you must get rid of one thing¬†on the first day. On the second, two things. Three items on the third. So forth, and so on.¬†Anything can go! Clothes, furniture, electronics, tools, decorations, etc.¬†Donate, sell, or trash. Whatever you do, each material possession must be out of your house‚ÄĒand out of your life‚ÄĒby midnight each day.

It’s an easy game at first. However, it starts getting challenging by week two when you’re both jettisoning more than a dozen items each day. Whoever can keep it going the longest wins; you both win if you can make it all month. Bonus points if you play with more than two people.

If you complete the challenge you will have removed 465 items from your home during the month. That is a lot. My husband doesn’t think it’s possible, but I’m going to try. I need to do this, and if you’re interested, I would love for you to join me.

If you are new to minimalism, you may wonder how getting rid of your belongings can help change your life. honestly I wonder that too sometimes, but the more I research, the more I want to give it a shot.

Some of the benefits that you are supposed to feel when you start to reduce the number of items you own are

  • less stress
  • your home is easier to clean
  • spend less
  • more freedom
  • being a good example for your children
  • find things easier
  • time for what you love

Now these are only a few of the benefits others have mentioned. If only some of these come true, my life will have improved a great deal.


Lovin’ My Bean Diffuser!

Ahh. I just wanted to share the joy a little bit. I purchased this beauty of a diffuser last month to use on my desk at work, and I’m LOVING it!!


Bean Diffuser

Work has been really busy, busier than it usually is at this time of year, and I have to admit that using this diffuser has really help keep me sane. ¬†If I’m feeling overwhelmed, I’ll usually add a few drops of the Grounding Blend, and it helps bring me back to the task at hand. Or if I’m cranky, because yeah, that does happen, I’ll add a couple drops of Wild Orange, just a little something to perk me up and make me happy. And it works.

It is super easy to use, just take off the lid, add some water and a few drops of oil, replace the lid and you’re all set! It really couldn’t be easier.

Another awesome thing is that it changes colour! Ahh, the beauty surrounds me ūüôā

This diffuser is great for my desk as it isn’t very powerful so I don’t get the whole office smelling, because SOME PEOPLE¬†DON’T LIKE SMELLS, or that’s what I’ve been told. Either way, I love them, and I hope you do too.

If you’re interested in purchasing this little guy, click on the picture below. It is an affiliate link, which means I’ll make a little commission off of your purchase. So thank you in advance!

If you’re interested in learning more about essential oils, head on over here,¬†to find out what I use. ¬†You can also find me on my Facebook Group – Changing Lives ~ Drop by Drop.

And here’s a little bit of joy from my home life. My boy picked me a bouquet of wild flowers while we were out on a walk at Bird’s Hill Park.

Aren’t they fabulous, and the kid in the background is pretty cute too ūüėČ

bouqet for mom

doTERRA Canada Price List

doTERRA Canadian Price List

When doTERRA opened in the Canadian market, it was easy for me to keep the price list up to date. Now that we have so many oils available for purchase, it’s hard to keep it all straight.

Below you will find the step by step guide to finding the up to date pricing on the doTERRA website.

CLICK HERE for up-to-date product pricing


The first page you will see is this one…

All you need to do is select your Language and Country of Residence…..

The next step is to decide if you want to ship from your own country (in your currency) or from the US (in USD)

OTG – On the Ground

PROS – The products will be shipped from your country. Shipping will be quicker and you won’t have to pay an exchange rate.

CONS – Not all products are available for purchase

NFR – Not for Resale

PROS – All products are available for purchase

CONS – Shipping can be more expensive. Shipping times may be longer. You will most likely be charged an exchange rate

You will now be forwarded to the main shopping page. From here there are couple different options to choose from.

If you know what product you are looking for you can type it directly in the search bar..

There are 3 different lavender products available for purchase

Or you can select any of the different links. If you want to see all of the different oils available click on Essential Oils, at the top of the screen

I’m not going to assume you know how to shop online. doTERRA’s site is very easy to navigate. The only thing you need to remember, is that you will be seeing the retail price if you haven’t signed up for their membership.

doTERRA’s membership is $42 here in Canada and that allows you to get wholesale pricing for an entire year. You will save 25% off of the retail price.

For only $42.00 you can get wholesale pricing for an entire year.

So, if you are really interested in using essential oils, the wholesale membership is definitely the way to go.  You will save 25% off retail AND have the ability to earn free oils!!  You can learn more about the wholesale membership here.

doTERRA Canada Price List

If you have any questions, please feel free to contact me. Don’t worry there are no obligations, I’d be happy to answer any questions you may have.

DIY Owie Spray – Relief for All of Your Skin Irritations

It’s almost a daily occurrence in my home that one of my children will come crying. They’ve fallen and scraped themselves, or cut themselves, or this or that. You get the idea. If you have kids I’m sure you can relate.

Now relate to this, you see the scrape needs to be cleaned out, but there is no getting anywhere near it. Not without the floodwaters opening and all hell breaking loose. My kids would rather run around with a pound of gravel in their knees than to have them cleaned out properly.

Thankfully I have a secret weapon up my sleeve. DIY Owie Spray to the rescue!


This simple blend of Tea Tree and Lavender essential oils, helps clean out their cuts, and may¬†actually lessen the healing time. Oh, and did I mention, it doesn’t hurt! ¬†Combined, Tea Tree and Lavender have the following properties –

  • Antibacterial – Tea Tree
  • Antifungal – Tea Tree
  • Anti-infectious –¬†Lavender,¬†Tea Tree
  • Anti-inflammatory – Lavender,¬†Tea Tree
  • Antiparasitic – Lavender,¬†Tea Tree
  • Anti-septic – Lavender,¬†Tea Tree
  • Anti-viral – Tea Tree
  • Immune-stimulant – Tea Tree
  • Antidepressant –¬†Lavender
  • Anti-rheumatic –¬†Lavender
  • Antispasmotic –¬†Lavender
  • Analgesic –¬†Lavender
  • Antimicrobial –¬†Lavender

Can you say clean! Oh, and they are 100% Natural. Can’t beat that! This combination is great on any kind of skin issue. Give it a try, you’ll be glad you did.

To learn more ways to use Lavender check out this post.

Thanks for stopping by!

~ Sarah

Uplifting Your Mood ~ A Rainy Day Diffuser Blend

As we all know, the weather can affect our moods greatly. There is nothing worse than waking up to a day of rain when you’ve made plans to spend the day outdoors. ¬†This¬†has the potential to¬†keep the whole household in a miserable mood all day. This Rainy Day Diffuser Blend¬†is just what you need to turn those moods around.

The uplifting properties of Citrus Bliss, Elevation, Peppermint and Wild Orange will have you feeling great in no time. Wild Orange and Peppermint both have nervine and calmative properties, which means they will calm your nerves, leaving you in an all around better mood. The Elevation essential oil blend is a revitalizing combination of essential oils that will lift your mood, increase your energy, and provide a sense of assurance that everything will be okay during stressful times.

Rainy Day Diffuser Blend

Rainy Day Diffuser Blend copy

What is your favorite oil or combination of oils to diffuse when you’re stuck inside all day? Let me know in the comments below.

Wishing you a lifetime of sunshine,

~ Sarah

10 Simple Steps to Setting up Your doTERRA LRP Order

So you want to take advantage of doTERRA’s Loyalty Reward Program (LRP). Congratulations, that’s a brilliant move. Having a monthly LRP order is the best way to get your oils at the cheapest price. ¬†To learn the benefits of the Loyalty Rewards Program please click here.

Setting Up Your LRP Order

Setting up your LRP order is really easy. I’ll walk you through it and then explain some tips and tricks.

10 Simple Steps to Setting up Your doTERRA LRP Order

STEP 1.  Login to You will need your Wellness Associate number/ doTERRA ID and your password.


STEP 2. You will be taken to the SHOP tab, which is exactly where you want to be.


STEP 3. On the right hand side of the screen you will see an area dedicated to your LRP order. As you can see I already have a Canadian LRP set up.

LRP order

In Canada we have the option of ordering from Canada, in Canadian dollars, or from the US in American Dollars. There are benefits and disadvantages to both as stated below.

Ordering Canada Products

Pay in Canadian Dollars
4.99 – 6.99 Shipping Charge
Faster Shipping Рsometimes as quick as 2 days!

Limited products available (however more products are in the process of being added)
Click here to see the products available in Canada at this time (1st page of the document)

Ordering U.S. Products

Full Product Line
Click here to see the full products line available in USD. (Pages 2-3 of the document)

Must pay in US Dollars (fluctuating exchange rate)
Duty Charges
11.99-14.99 Shipping Charge
Shipping Time – approx 1 week

If you want to order products that aren’t yet available to us Canadians, you’ll need¬†to set up a U.S. LRP Order. If you ever want to place an order that only contains products available in Canada, you can set up a new Canadian LRP Order, and then remove all the items from your US LRP Order, which will cancel it. ¬†(You do want to make sure you create the new order first, as you always have to have an LRP Order set up to keep the points you’ve accumulated.)

STEP 4. ¬†Pick your shipping date. Don’t worry, this date is extremely flexible and you can change it at any time.

LRP Date

As it says in the picture, if you want to earn the FREE Product of the Month, you need to have your order shipped on or before the 15th, with a total PV of 125. (To learn more about PV click here). ¬†Sometimes all the dates are full before the 15th, so you’ll need to select a date later in the month. ¬†Don’t worry though, there is still a way to get the FREE Product. I’ll explain how in a bit. To learn more about the Product of the Month Club click here.

STEP 5. ¬†Once you have picked your date, you’ll want to add products to your cart. Click the blue button at the bottom.

add products

STEP 6. Find and add your products.  There are a few ways to do this.

If you know what you’d like to order, you can search for the product in the search bar at the top right of the screen.

You’ll see that it will bring up all products that contain the name of what you searched for. ¬†Here I’ve searched for Deep Blue, and it brings up the complete Deep Blue product line.

orderdeepblue¬†Just click on the product you’d like to add to your cart. It will bring you to the product page. Click “Add to Cart”. You will see you now have one product in your cart.


You can also add products by clicking on one of the category pictures.


This is a great way to learn the product line, just click around until you find the products you want, and add them to your cart.

STEP 7. Once you have selected all the products you want to order, click the “View Totals” Button.

review cart

Here you will see how many products you have in your order, and the cost breakdown, and total PV for the order.  You also have a delivery choice, PO Box Shipping (Canada Post) or UPS TradeDirect Canada (UPS).  I always choose UPS.

When you’re done here –

STEP 8 РClick the Review Cart Button.

save changes

If you are wanting to get the FREE Product, you want to make sure you have at least 125 PV in your cart. You’ll see I have 125.02 PV in my cart which mean the Product of the Month will automatically be added to my order if it is shipped before the 15th of the month! Woohoo for FREE products!

STEP 9. If you don’t want to have your order shipped now, click the save changes button. Your order will be saved and processed on the date you chose. You will receive an email from doTERRA 2 days before your order is scheduled to ship to remind you of your upcoming order and allow you to make changes if you’d like.

If you want to ship your order today, click continue.

STEP 10. You will be taken to the Review Order Screen. You may be asked to enter your credit card information here.


If everything looks ok you can click the “Process Order Now” Button to have your order shipped out. You may also click the “Process as Scheduled” button to have your LRP Order saved and processed on the date you chose.

Now here’s a few tips and tricks I’ve learned along the way.

doTERRA Loyalty Reward Program

Please note – If you want to earn commission, you must have 100pv in your cart at all times! (This is important for those who want to earn money through doTERRA, and I will do a post on this in the future.)

Congratulations!! You’ve just set up, and maybe even placed, your order. In a few days you’ll have a package on your doorstep!! Christmas comes once a month with doTERRA!!

If you have any questions, please comment below and I will be sure to get right back to you!

Until next time,

~ Sarah


DIY – Super Easy All Natural Bug Repellent

Bugs! Aaah! They drive me crazy! There is nothing worse than trying to enjoy a peaceful evening outdoor a being attached by bugs. ¬†Here in Manitoba it’s the mosquitoes that you have to worry about. I’ve heard them referred to as large chickens because sometimes they get that big! I am excited to share my recipe for my All Natural Bug Repellent with you.

We went camping to Black Lake Provincial Campground on May Long Weekend which is in Nopiming Provincial Park. Nopiming is the Anishinabe word for ‚Äúentrance to the wilderness‚ÄĚ. ¬†It was our first time there and quickly became one of my favorite places.

Black Lake Campground

I’m So Excited!

I grew up in the country, and moved to the “big city” 17 years ago. Returning to the wilderness makes me feel at home. I love the smell, the peace and quite, the¬†openness, the slow pace, and the connection that you’re able to get when you’re out in the wilderness. If I had the chance I would move to the middle of no where in a heartbeat.


Gorgeous Sunset

Anyway, back to the camping trip.  It took us just under 3 hours to get to Black Lake Campground, and when we were driving in, we new we were going to enjoy our weekend.We found our campsite and jumped out of the van, anxious to be back in nature.


Our Campsite

Well, the second we opened the door we were swarmed by black flies. I mean swarmed! The in your face, up your nose, buzzing in your ears swarmed. Ugh. They had the potential to put a serious damper on our weekend.

We had brought bug spray, but honestly I would rather be eaten by bugs, then spray myself with it, especially when I’m camping and have to sleep in a tent. I hate the smell, I hate the feeling, and also the taste, cause you know when you spray it some of it will end up in your mouth.

Before we left I had made an all Natural Tick Repellent¬†to use on the dog while we were camping. Of course I brought my oils with me but since there was no wifi, and I didn’t have my oil books with me, I figured I would give the tick spray¬†a shot.


Wouldn’t you know, IT WORKED! And not just a little bit it worked, like it really worked. I was so excited!! ¬† I found that we needed to reapply fairly often depending on what we were doing, but that was okay because it smelled fantastic! I actually felt good putting it on and the delicious scent was totally uplifting.

I now call it Bug-B-Gone, my All Natural Bug¬†Repellent.¬†Another reason I love it is because now I’m not spraying my children down with harmful chemicals. That’s a win in my books.

We had such a great weekend. We went exploring up the Ancient Mountains Self Guiding Trail, caught a fish for supper, and even the caribou left us a present!

Caribou Poop!!

Caribou Poop!!

All Natural Bug Repellent

All Natural Bug Repellent

This all natural bug repellent not only works, it’s super easy as well. If you use this recipe I would love to hear what you think in the comments below.

Thanks for stopping by!

xoxo,  ~ Sarah

The Beginner’s Trio – Lemon, Lavender & Peppermint Essential Oils

doTERRA Beginners TrioMy guess is that you’ve purchased or are thinking of purchasing the¬†Beginner’s Trio from doTERRA because you’re interested in using essential¬†oils and thought that would be a good place to start. Well you’re right! Lemon, Peppermint and Lavender are the three basic oils and a great place to start off on your essential oil journey.

Whether it’s to soothe a sore stomach, get a more restful sleep, or calm down a kiddo, the Beginner’s Trio has you covered. It’s pretty much guaranteed that one of these oils will make an appearance at least once a day in my home.

But now what? Where do you put them, and why? I know it can be really overwhelming, you want to use them, but how???¬†Well, the first step is to take the cap off the bottle and take a sniff. ūüôā

Top 10 List of Uses for the Beginner’s Trio


  1. Take the Itch Out of Bug Bites. Stop scratching! A drop or two directly on the itchy area, will help take away the itch, swelling and redness.
  2. Get Some Shut Eye. – Put a drop or two on your pillow (or stuffed animal for the little ones) and breathe in deeply. This will have you drifting off to the land of nod in no time.
  3. Poo-Pourie. – For a natural air freshener in the washroom, add a drop of lavender to the inside of your toilet paper roll. Every time someone needs to wipe, the room will be instantly freshened.
  4. Soak Away the Stress. We all know life can get a bit crazy sometimes. If you need to unwind, run yourself a hot bath, add a few drops of lavender and just let the worries of the day melt away.
  5. Bye-Bye Boo Boo’s.¬†The next time you or your child gets a cut or scrape, it’s lavender to the rescue. Lavender has great disinfecting properties, and it’s very gentle,¬†just a drop or two will help clean and disinfect the cut.
  6. Natural Laundry Freshener. Skip the dryer sheet next time you throw a load in the dryer. Just put a few drops of Lavender on a damp cloth and add to your laundry. This is great to do with your bedding!
  7.  Refresh Your Mattress. Add 10 drops of lavender to a 4 ounce spray bottle of water and spritz your mattress, for a better nights sleep.
  8. Better for Burns.¬†If you’ve burned yourself taking something out of the oven, a drop of lavender on the area will have you feeling better in no time.
  9. Clear Your Mind. Apply lavender to the temples and back of neck to lessen the effects of stress and anxiety and to promote mental clarity.
  10. Natural Aftershave. Put a few drops in your hand, rub together and pat on the shaved area, to lessen the feelings of razor burn.


  1. Put Some Pep in Your Step. If you’re tired, but the day isn’t done, try inhaling peppermint right out of the bottle. It’ll have you back at it in no time.
  2. Tame that Tension Headache. Is your head pounding? Apply peppermint oil to your temples, back of your neck, and across your forehead for some much needed relief. Just make sure you don’t get it in your eyes.
  3. Breath Freshener. Add 1-2 drops of peppermint to a glass of water, for a refreshing drink, and a natural way to freshen your breath.
  4. Cool Down Spray. Add 8-10 drops of peppermint to a 4 ounce spray bottle and keep it near you when you exercise. When you get hot, just spritz yourself and feel the cooling benefits of peppermint. (Great for when you’re on the treadmill.)
  5. Repel Ants.  Ants do not like peppermint, especially when you spray it on their homes! Add 10-15 drops of peppermint to a gallon of water and spray the ant hill. A few applications may be needed to rid them for good.
  6. Study Smarter. Research has found that inhaling peppermint while studying and during the tests, can help you preform better on tests and exams.
  7. Be a Better Baker. Chocolate and peppermint are fabulous together. Next time you bake a batch of brownies add 3 drops of peppermint oil for an extra special surprise.
  8. Treat your Tootsies.¬†If you’ve been on your feet all day, massage¬†a few drops of peppermint on your feet to take away the tension.
  9. Feel Full, Faster.¬† The aroma of peppermint oil has the ability to¬†make you feel full, faster…especially if you breathe it in during a meal!
  10. Luscious Lather. Add a drop of peppermint oil to your shampoo and conditioner to stimulate your scalp, energize and wake up. This antiseptic oil can also help with dandruff and lice.


  1. Hangover Helper. Had a few too many last night? Add a few drops of lemon to your water. The cleansing properties will help rid your system of the leftover alcohol.
  2. Get Rid of the Sticky. Lemon essential oil is excellent for removing sticker residue. sticky tree sap and permanent marker. It even gets gum out of hair!
  3. A Natural Disinfectant. Skip the harsh kitchen sprays and use lemon oil instead. Add a 8-10 drops to a 4 ounce spray bottle with water and vinegar, for an all natural kitchen cleaner.
  4. A Cure for the Forgotten Laundry. Have you left your laundry in the washing machine for a bit too long? We’ve all been there. Just rewash with a few drops of lemon oil and your clothes will lose that nasty smell.
  5. Liven up your Water. Add 1-2 drops of lemon essential oil to a glass of water for a refreshing, thirst-quenching drink.
  6. Flavour Boost. Add 1-2 drops of lemon essential oil next time you’re cooking with lemon juice for a deeper flavour. (Think Lemon Meringue Pie, Salmon on the BBQ, Marinades)
  7. Soothe Your Throat. The antibacterial, antiseptic and antimicrobial properties of lemon will help soothe a sore throat. Add a drop to a teaspoon of honey and let it dissolve in your mouth.
  8. Hair Highlights …Chemical Free. Skip the expensive salon highlight treatment, and use lemon oil¬†to create your own hair highlights. To create streaks add a¬†drop on your fingers, run down the length of your hair. Do one or two, or more, you be the judge. Just be careful, it works well! Once you’ve applied the oil, go out in the sun and let it do it’s work. You’ll be blessed with sun-kissed hair!
  9. A Brighter Complexion. Lemon oil can help remove dead skin cells and exfoliate your skin. For a homemade exfoliant, add 4-5 drops to a small amount of oatmeal and water for a homemade scrub. Feels great!
  10. Liven up with Lemon. Life got you down? Inhaling the aroma of lemon essential oil can help life your mood, and lessen feelings of anxiety.
Disclaimer: These statements have not been evaluated by Health Canada and the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

These are a few of the ways I like to use the Beginner’s Trio. How about you? What is your favorite ways to use these 3 oils?


A Handful of Summer Diffuser Blends

A Handful of Summer Diffuser Blends

Nothing beats a hot summer afternoon. Lazing around, without a care in the world. Want to add to that perfection, try one of these blends in your diffuser. Guaranteed to make your home smell great, and help you relax even more. One of my favorites is the Sunshine Blend. It smells so sweet. It’s fabulous!!¬†Whether you want to¬†get whisked away to Paradise, or it’s time to Snuggle Up. These diffuser blends have you covered.

Summer Diffuser Blends

If you try one of these, I’d love to here what you think. What is your favorite combination to put in your diffuser?