Have you ever been here before? Your yoga session starts out, you’re in the groove, thoughts are melting away and you’re at peace with the world. Ahhh. Up next is Cobra. Now you’re belly down on your mat in Cobra and what in the hell is that smell? It’s your…
We are creatures of habit, and if you’re just starting out using essential oils, you may have noticed that you are not using your oils as often as you thought you would. Maybe you purchased your kit a long time ago, and it ended up collecting dust. I want to…
I can remember when I first started using essential oils, I thought that if I were to dilute the oil it would make it less effective. Ha, that couldn’t be further from the truth. Diluting essential oils actually allows them to remain on our skin for longer, so we can gain…
Let’s face it, we’ve all been there before. You sit down at the holiday table with full intention of making sure you don’t eat too much. You want to enjoy the rest of the evening without being uncomfortable. Who’s with me? But wait, there’s turkey and meatballs, veggies, potatoes, cabbage…
What do you do while you’re filling up your vehicle with gas? It’s a strange question I know but I recently came across a life hack that has added value to my life and I’d like to share it with you. (I tried to find the original post, but I…